As temperatures soar, staying hydrated isn’t just good advice — it’s essential. Proper hydration can help prevent exhaustion, heatstroke, and the worsening of health issues triggered by extreme heat. Your best ally this summer? Water — and plenty of it.
But what if plain water just isn’t your thing or you often forget to drink enough throughout the day? Luckily, there are practical and easy ways to boost your hydration — especially during the sweltering summer months.
Keep Your Water Bottle Where You Can See It
Out of sight, out of mind — the same goes for hydration. Think about where you spend most of your day: the office, your car, the living room? Make sure to place a water bottle in a visible spot in that space. The key is consistency. Having your bottle within eyesight reminds you to take regular sips, even before thirst kicks in.
Add Some Flavor to Your Glass
Water doesn’t have to be boring. Infuse it with natural flavors to make it more appealing and refreshing. A few slices of lemon can add vitamin A and a citrusy zing, while mint leaves bring an extra burst of coolness.
Invest in a Juicer
Think of a juicer as an investment in your health. Fresh vegetable juices and smoothies aren’t just delicious — they’re a powerhouse of hydration, vitamins, and minerals.
Use a Hydration Reminder App
Yes, there’s an app for that. Simple tools like “Water Reminder & Alarm” can help you track how much water you’ve had — and nudge you when it’s time to take another sip.
Remind Yourself Why It Matters
It’s not just about avoiding heatstroke. The benefits of staying hydrated are long and impressive: improved brain function, better kidney health, enhanced skin appearance, weight management, cardiovascular support, and proper body temperature regulation.
The ideal intake? About 8 to 10 glasses a day for the average adult, though needs vary based on activity level, body weight, and environment.
Bottom Line
You don’t have to force down liters of plain water to stay hydrated. With a few simple tweaks and some creativity, you can make hydration easy and enjoyable.
