Greece's Hellenic Thoracic Society urges residents near wildfires to avoid smoke exposure, stay indoors, and use high-filtration masks when travel is unavoidable, warning that children, older adults, pregnant women, and people with chronic illnesses face the greatest risk.

New research suggests up to 400mg of caffeine a day is safe for most healthy adults, with moderate coffee consumption potentially benefiting heart health.

Life expectancy keeps rising, but a new global study shows people are spending more years living with poor health, including in Greece

A European study finds early exposure to particulate pollution, especially at school, raises children's risk of a condition that often leads to type 2 diabetes and heart disease

Three memorization techniques, spanning visualization, simplification, and repetition, from different points in history that still hold up today

From protecting heart health to boosting nutrient absorption, olive oil is one of nature's most valuable foods. Experts explain why quality, storage and the way we use it can make all the difference

Feeling bloated in the heat? Discover 6 simple, natural ways to beat summer water retention, boost circulation and feel lighter every day.

Staying hydrated during hot weather doesn't have to mean forcing yourself to drink plain water. A few simple habits can help you beat the heat while supporting your overall health

A 25-year study following more than 25,000 young people found that frequent consumption of sugary beverages and fruit juices was associated with a greater likelihood of high blood pressure later in life.

Spetses Symposium 2026 explores stress, well-being and longevity, redefining self-care through science, balance and mindful living on Spetses.

Olive oil’s health benefits are under the scientific spotlight as researchers reveal how its natural compounds help fight inflammation, clotting, and oxidative stress.