• 2 Cottage Cheese tubs
  • 2 tbsp cocoa powder
  • 2 very ripe bananas
  • 2 tbsp honey or sweetener of choice
  • 2 tbsp tahini
  • Sugar-free chocolate


  1. Put the cottage cheese in a blender and add the honey, tahini, and cocoa. Blend very well until the mixture is smooth and creamy.
  2. Add the bananas in pieces and blend for a few seconds.
  3. Place the ice cream in a freezer-safe container. Add finely chopped sugar-free chocolate or chocolate chips.
  4. Freeze for at least 2 hours until set.
  5. Before serving, let it sit at room temperature for 10 minutes.

Extra: Chocolate Coated Ice Cream Bites

  1. Using the same protein ice cream mix, place small amounts of the mixture into silicone molds. Depending on the molds, you should get around 24 pieces.
  2. Freeze for 1 hour until set.
  3. Melt chocolate in a bain-marie, add 1 tbsp of sunflower oil, and stir.
  4. Unmold the ice cream bites and dip them ino the melted chocolate.
  5. Drain off excess chocolate and place the bites on parchment paper.
  6. Once the chocolate is set, after a few minutes, store the ice cream bites in the freezer.


Source: Argiro Barbarigou