Diabetic individuals who exercised for at least 150 minutes a week—regardless of whether it was over two sessions or several—experienced a 21% lower risk of death from all causes and a 33% lower risk of cardiovascular-related death compared to those who did not exercise

Almost one-third (30.4%) of Greek adolescents are considered physically inactive, meaning they engage in less than three days of physical activity per week. This rate is significantly higher than the international average of 24%.