Originally created to boost winter travel sales, Blue Monday falls on the third Monday of January, blending pseudo-scientific formulas with real seasonal mood challenges

As the festive glow fades and winter tightens its grip, the first month of the year often brings a sense of emptiness. Psychological, social and environmental factors combine to make January feel unusually slow and heavy for many people

The holiday period is often associated with joy and togetherness, but for many it also brings emotional strain. Understanding and managing these emotional triggers can help restore balance once the celebrations are over

As we approach the middle of summer, one might expect their mood to be uplifted by the change of weather. Yet, several studies indicate that our sunniest season may not be the cure to feeling blue