Even in secure environments, past experiences and stress can make us feel unsafe. Understanding the gap between being safe and feeling safe can improve well-being and mental clarity

Disappointment is a natural part of life, but learning how to manage it can build resilience, improve relationships, and help you move forward without panic or despair

Dimitris Mavrokefalidis speaks with the creators of the documentary “Generation Lonely” about the silent crisis that changed young people’s lives, with the pandemic and artificial intelligence as catalysts. Is there a way out?

Group exercises are proving more effective against depression and anxiety than prescription medication, studies show

As the festive glow fades and winter tightens its grip, the first month of the year often brings a sense of emptiness. Psychological, social and environmental factors combine to make January feel unusually slow and heavy for many people

From “beauty babies” on TikTok to teens eyeing up cosmetic fixes, social media is reshaping how young people see their faces—and themselves—long before they’re ready to gauge what they see

From managing anger to mindful smartphone use, simple daily practices can enhance mood, reduce stress, and improve overall mental well-being for the new year

A 70-year-old woman remains in critical condition after being struck in the head with a stone by a homeless man who had repeatedly escaped from psychiatric facilities, despite previous incidents and warnings

Adventure Therapy uses outdoor activities to promote mental and physical well-being.

The U.S.-based company estimates that around 0.15% of ChatGPT users send messages suggesting “possible planning or intent to commit suicide.”

According to reports, the alleged perpetrator, 38, is homeless, shows signs of extreme mental disorder and has escaped no less than 18 times from psychiatric wards

Mortality rates among adolescents and young adults in Eastern Europe increased by 40% and 54% respectively between 2011 and 2023, according to a shocking study published in The Lancet

Psychologists warn that oversharing isn’t just a slip in communication—it’s a behavioral pattern rooted in fear of rejection, the hunger for acceptance, and often, unresolved past wounds.

Employees working in large companies (with more than 700 employees) show statistically significantly better scores across all variables.

Greece leads Europe in forced psychiatric admissions — with police often handcuffing patients to hospitals. A new plan aims to replace patrol cars with specialized ambulances and trained health staff, marking a major shift in mental health crisis response

Experts say fall acts as a temporal landmark, much like birthdays or New Year’s Day. It marks a shift in time, helping us leave behind what no longer serves us and motivating us to embrace new goals.

Biology, psychology, and social context all shape how the skies above us influence the emotions within us.

A landmark study reveals a shocking trend: young people worldwide are reporting worse mental health than older generations, overturning the classic U-shaped curve of happiness. Experts warn of a looming global mental health crisis