Nearly one in two men report experiencing stress, anxiety, or burnout linked to work over the past year, according to a new international survey that highlights growing concerns around male mental health.

The research, published in The Burrow, found that around 46% of men say their job has a negative impact on their psychological wellbeing, while a similar proportion report having experienced symptoms of mental strain within the last 12 months.

The findings point to a wider issue in which workplace pressure is emerging as a key driver of mental health challenges. Despite increasing public discussion around mental wellbeing, many men continue to struggle to speak openly about their experiences.

More than half of respondents believe there is still a social stigma attached to male loneliness and emotional vulnerability, suggesting that cultural barriers remain a significant obstacle to seeking support.

The study also highlights how men tend to cope with emotional stress. Rather than discussing their feelings, many report turning to distraction-based activities such as entertainment or digital engagement.

When men do seek support, they are most likely to turn to their partner. The survey shows that around 46% would first speak to a spouse or partner, while roughly one in three would approach a medical or mental health professional such as a doctor, therapist, or counsellor.

Support networks appear limited, with men reporting an average of just two people they feel comfortable discussing mental health concerns with.

An interesting finding also relates to emerging technologies. Around 2% of respondents said they would first turn to an artificial intelligence tool or chatbot when facing mental health difficulties. While still a small proportion, this figure is higher than those who would initially speak to a colleague, manager, or online community.

Researchers say the results suggest that digital tools are beginning to play a small but notable role in how some individuals seek initial emotional support, particularly when human interaction feels difficult.