Experts reveal practical strategies to reduce neck pain, improve posture, and relieve tension from prolonged screen use, offering simple stretches, workstation adjustments, and lifestyle changes for lasting comfort

New national data show steady gains in HPV vaccination among children and adolescents in Greece, especially among boys, but coverage remains well below World Health Organization goals, with sharp regional and social inequalities

A new blood test identifies abnormal immune responses to gut bacteria, offering earlier diagnosis and potential prevention for high-risk individuals, including family members of Crohn’s patients

New research shows a cavity-causing bacterium in the gut may trigger brain inflammation, dopamine loss, and motor problems, highlighting the role of the mouth-gut-brain connection in Parkinson’s

The Trump-era “Make America Healthy Again” plan emphasizes red meat, full-fat dairy, and protein, while reducing grains, marking a major shift from previous federal dietary recommendations

Artificial intelligence tools like ChatGPT are increasingly being viewed as allies by users seeking guidance on health-related issues.

As flu cases rise, natural remedies like echinacea, turmeric, ginger, cinnamon, and paprika may support immunity and help protect against infections

Innovative CFTR-targeting treatments are improving breathing, endurance, and quality of life for many patients, though not all benefit. Lung transplants remain vital for advanced cases, while gene therapy offers hope for the future

A new global report reveals that 11.4% of Greek adults live with diabetes—many without knowing it—costing the country €1.5 billion annually and highlighting the growing health impact of aging and urban lifestyles.

The new AI tool is set to cut red tape, give Greek doctors faster access to patient records, and improve treatment.

A new study shows that limiting sugar during the first two years of life may reduce the risk of heart disease, heart failure, stroke, and other cardiovascular conditions in adulthood, highlighting the long-term impact of early nutrition

Currently undergoing trials, the Grail test can detect over 50 different types of cancer even before symptoms appear.

A major Estonian study finds that not only antibiotics—but also antidepressants, heart drugs, and anti-anxiety medications—can leave long-lasting marks on the gut microbiome, altering its balance years or even decades after use.

Greek authorities warn consumers against an unapproved dietary supplement containing harmful substances, highlighting risks from online purchases

German scientists have developed a taste-based sensor that can be embedded in chewing gum or lozenges, offering fast flu diagnosis through the tongue and helping to stop the virus from spreading before symptoms appear

For the fourth consecutive night, youth-led protests in Morocco escalated into clashes with authorities, looting, and widespread property damage, as demonstrators demand better education and healthcare

Once dismissed as a “necessary evil,” sleep is now recognized as vital for immunity, memory, metabolism, and mental health. New research reveals that sleeping less than seven hours a night can trigger serious long-term risks

These wraps are perfect for meal prep, lunchboxes, or a healthy snack on the go. Fresh, colorful, and full of flavor — a simple way to make your weekdays tastier!