Three memorization techniques, spanning visualization, simplification, and repetition, from different points in history that still hold up today

From protecting heart health to boosting nutrient absorption, olive oil is one of nature's most valuable foods. Experts explain why quality, storage and the way we use it can make all the difference

Feeling bloated in the heat? Discover 6 simple, natural ways to beat summer water retention, boost circulation and feel lighter every day.

Staying hydrated during hot weather doesn't have to mean forcing yourself to drink plain water. A few simple habits can help you beat the heat while supporting your overall health

A 25-year study following more than 25,000 young people found that frequent consumption of sugary beverages and fruit juices was associated with a greater likelihood of high blood pressure later in life.

Spetses Symposium 2026 explores stress, well-being and longevity, redefining self-care through science, balance and mindful living on Spetses.

Olive oil’s health benefits are under the scientific spotlight as researchers reveal how its natural compounds help fight inflammation, clotting, and oxidative stress.

A new health regulation reshapes what Greek students can eat at school, banning processed snacks and sugary foods while promoting fresh, whole ingredients in an effort to tackle childhood obesity and improve nutrition standards nationwide

According to the WHO, biological hazards—including bacteria, viruses and parasites—were responsible for the overwhelming majority of foodborne illnesses, causing around 860 million cases in 2021.

From cherries and tomatoes to yogurt and blueberries, summer’s seasonal produce offers a powerful combination of flavor, hydration, and nutrients that can support overall health and well-being

A 103-year-old physician reflects on a lifetime in medicine and shares simple principles for longevity.