The EMA has recommended Novo Nordisk's semaglutide pill for weight management, beating rival Eli Lilly to market. It cuts body weight by 13.6% on average

The rapid spread of GLP-1 weight loss drugs is leading millions of Americans to eat less, ordering smaller portions, dining out less frequently, and avoiding alcohol, forcing major chains to adapt How GLP-1

Incorporate these nutrient-rich foods into your diet to boost satiety, support metabolism, and maintain muscle while promoting gradual fat loss

The type of yogurt also matters: full-fat varieties are generally considered more satisfying, helping with satiety and supporting the absorption of fat-soluble vitamins like A and D.

“For the first time, Greece is building a culture of prevention,” said Eirini Agapidaki. “We go when we feel well—not when symptoms appear. Prevention is the gift we must not neglect.”

Additionally, sparkling water aids digestion and relieves uncomfortable symptoms such as bloating.

However, concerns arise about their cost, availability, drug side effects, and the potential need for indefinite use. Doctors worry that non-obese individuals use these drugs to lose weight rapidly