Chicken with Sautéed Vegetables
Chicken with sautéed vegetables is an easy and nutritious everyday meal. The chicken is marinated in yogurt, herbs, and spices, cooked in the air fryer, and served with refreshing tzatziki
Chicken with sautéed vegetables is an easy and nutritious everyday meal. The chicken is marinated in yogurt, herbs, and spices, cooked in the air fryer, and served with refreshing tzatziki
Info
Prep Time:
15mCook Time:
15mDifficulty Level:
Ingredients
- 2 small chicken breast fillets
- 2 tbsp Greek yogurt
- 1 garlic clove, finely chopped
- A little finely chopped parsley
- 1 tsp sweet paprika
- 1 pinch ground cumin
- 1 pinch dried oregano
- A few drops of vinegar
- A little olive oil
- Salt
- Black pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 2 medium zucchini
- 1 red onion
- Tzatziki, for serving
Directions
Slice the chicken breast fillets into thin strips.
Place the chicken in a bowl and add the yogurt, garlic, parsley, oregano, paprika, cumin, a few drops of vinegar, a small amount of olive oil, salt, and pepper. Mix thoroughly until the chicken is evenly coated.
Arrange the chicken pieces in a single layer in the air fryer basket, making sure they do not overlap. Cook at 200°C (400°F) for 12–14 minutes, turning the pieces halfway through so they brown evenly.
Meanwhile, prepare the vegetables. Thinly slice the onion and bell peppers, and cut the zucchini into rounds.
Drizzle the vegetables with a little olive oil and season with salt. Toss well to coat.
Heat a large non-stick skillet over high heat. Once the pan is very hot, add the vegetables and sauté for 2–3 minutes, until they soften slightly. Remove from the heat.
Divide the sautéed vegetables and chicken between serving plates.
Serve with a generous spoonful of tzatziki alongside each portion.
Recipe Tips
For the best texture and browning, avoid overcrowding the air fryer basket. If necessary, cook the chicken in batches so the hot air can circulate evenly.
